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Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also revs up the heart and the lungs' machinery making them more efficient in doing their natural functions.
Aside from these, exercise also works for strengthening the bones and keeps people looking good and feeling good about themselves. Exercise also gives people the stamina to enable them to keep up with the pace of their lifestyles. Unfortunately, not many people chose to do what is good for them. Most people could not decide exactly what to do when waking up in the morning; whether to exercise or to press the snooze button one more time.
The following tips are very helpful in reaching and maintaining the ideal body weight. This is especially great for women since they get through a lot of things going on in their bodies and are more susceptible to osteoporosis. Not to mention that many women are under the pressure of keeping themselves beautiful. It is recommended that one or two of these tips at a time are incorporated to the work out routine.
Worry not that the exercise routine is not enough. It is important to keep the commitments one makes. Ideally, it is advised to exercise three to five times a week for 20-60 minutes. However, this is not exactly the case in the real world. One should not frustrate herself by aiming for the ideal when she knows for herself that it is utterly impossible. If she an manage it two times a week for twenty minutes per session, that will do just great.
It is best to focus on doing what one knows she can do than to reproach herself for having not done enough. She can start from this point and then progress on afterwards. This should make her feel successful for having kept her commitment to herself.
Weight lifting should always come first. Many women always do cardio exercises first before weight lifting. A disadvantage of this is that it is possible to miss a critical component of the routine and spend all of it on cardio training. A women may notice this by not being able to see results even after devoting long hours at the gym. This can be avoided by reversing the order. This will guarantee visible positive outcome.
Remember to monitor heart rate. It is recommended to exercise at 75-85% of the maximum heart rate. Many people stick with just pumping up only 50% of their maximum heart rate. To ensure that one is working out at the prescribed target heart rate, she should use a heart rate monitor or any exercise equipment with this feature.
Work out for only an hour or less. Doing this will keep one from dreading the gym. Focusing on the exercise and the aim to be accomplished will make each work out session more and more efficient.
Have some sort of fitness social support. Being in a fitness community maybe the important element lacking in your training program. A social support can do amazing wonders and therefore should not be underestimated. It would be helpful to work out in a gym once in while if one customarily does her work outs at home. One can also try classes in activities that have always been interesting such as yoga, pilates or sailing perhaps. One can also join clubs such as a walking club or a running club for instance.
Pep talk yourself. One should not pressure herself too much; rather, it is best to congratulate one's self and give out words of encouragement in between exercises. One should never forget to say some positive feedback for herself.
Summary:
Ron Fowler said it feels like being hit with a wet towel. Bryan Vasaris said it's like being snapped with a rubber band or stung by a bee. Being shot by a paintball gun doesn't sound very fun. So why is paintball one of the fastest growing sports in America, according to the National Sporting Goods
Keywords:
Paintball
Article Body:
Ron Fowler said it feels like being hit with a wet towel. Bryan Vasaris said it's like being snapped with a rubber band or stung by a bee. Being shot by a paintball gun doesn't sound very fun. So why is paintball one of the fastest growing sports in America, according to the National Sporting Goods Association? "It's a stress relief, because you can go out and shoot at people and not dangerously hit them," Vasaris said. "But it's also being with a group of guys that you like to hang around with."
The most commonly played paintball game is "capture the flag." There are rules variations, but the object is for a team to capture the opposing team's flag while protecting its own. Players eliminate opponents by shooting them with their paintball guns.
The games can be played outside in an open field or forest, or inside at a specially designed facility with inflatable bunkers and other obstacles. "It's not the hide-and-seek game everyone thinks," Vasaris said. "It's really action-packed and fast-paced." Players use carbon dioxide- or nitrogen-powered guns that fire thin, gelatin capsules filled with non-toxic paint - the "paintballs."
Vasaris, 22, who has been playing paintball since he was in high school, will be a senior at the University of Cincinnati this year and is the president of the school's paintball team. He said getting shot isn't as bad as it seems. "After the first time, I didn't even think about getting hit," Vasaris said. "There is such an adrenaline rush that you don't even feel it."
For those who want to experience that rush, there are plenty of paintball facilities around Cincinnati. A good place to start for beginners is the Hueston Woods Paintball Club at Hueston Woods State Park.
Tom Arvan, who has been the paintball club's general manager for 12 years, likes to promote the game to new players. "My personal enjoyment is seeing the kids play and seeing first-time players come off the field with a grin on their face," Arvan said.
Hueston Woods is open every Saturday and Sunday from 10 a.m.-6 p.m. and offers two fields, including one that is wooded with some constructed obstacles. The cost to play is $27, which includes a gun, a carbon dioxide tank, 200 paintballs and protective gear. Players who have their own equipment pay $12. The fields are open Monday through Friday by reservation for groups of 15 or more. Arvan said Hueston Woods has catered to birthday parties, bachelor parties, fraternity and sorority parties and corporate outings. "We have had high praises from corporate groups for team-building," Arvan said. "It's a game that really fosters some friendship and sportsmanship."
Arvan said his paintball field is open to players of all skill levels. "Paintball is a sport that isn't dominated by youth and physical size," Arvan said. "We've had mom, dad, grandma and grandpa out here."
For more information on the sport of paintball please go to www.alphasportsinc.com
Summary:
We all heard the terms "psychopath" or "sociopath". These are the old names for a patient with the Antisocial Personality Disorder (AsPD).
Keywords:
Article Body:
We all heard the terms "psychopath" or "sociopath". These are the old names for a patient with the Antisocial Personality Disorder (AsPD). It is hard to distinguish narcissists from psychopaths. The latter may simply be a less inhibited and less grandiose form of the former. Indeed, the DSM V Committee is considering to abolish this distinction altogether.
Still, there are some important nuances setting the two disorders apart:
As opposed to most narcissists, psychopaths are either unable or unwilling to control their impulses or to delay gratification. They use their rage to control people and manipulate them into submission.
Psychopaths, like narcissists, lack empathy but many of them are also sadistic: they take pleasure in inflicting pain on their victims or in deceiving them. They even find it funny!
Psychopaths are far less able to form interpersonal relationships, even the twisted and tragic relationships that are the staple of the narcissist.
Both the psychopath and the narcissist disregard society, its conventions, social cues and social treaties. But the psychopath carries this disdain to the extreme and is likely to be a scheming, calculated, ruthless, and callous career criminal. Psychopaths are deliberately and gleefully evil while narcissists are absent-mindedly and incidentally evil.
From my book "Malignant Self Love - Narcissism Revisited":
"As opposed to what Scott Peck says, narcissists are not evil – they lack the intention to cause harm (mens rea). As Millon notes, certain narcissists 'incorporate moral values into their exaggerated sense of superiority. Here, moral laxity is seen (by the narcissist) as evidence of inferiority, and it is those who are unable to remain morally pure who are looked upon with contempt.' (Millon, Th., Davis, R. - Personality Disorders in Modern Life - John Wiley and Sons, 2000). Narcissists are simply indifferent, callous and careless in their conduct and in their treatment of others. Their abusive conduct is off-handed and absent-minded, not calculated and premeditated like the psychopath's."
Psychopaths really do not need other people while narcissists are addicted to narcissistic supply (the admiration, attention, and envy of others).
Millon and Davis (supra) add (p. 299-300):
"When the egocentricity, lack of empathy, and sense of superiority of the narcissist cross-fertilize with the impulsivity, deceitfulness, and criminal tendencies of the antisocial, the result is a psychopath, an individual who seeks the gratification of selfish impulses through any means without empathy or remorse."
Summary:
There's thousands, millions of article sites out there. You might even count blogs as article web sites and there are new ones popping up every day. The question is: what writing makes you want to read them?
Keywords:
writing articles, writing effective articles, tutorials, capturing the audience, good articles
Article Body:
There's thousands, millions of article sites out there. You might even count blogs as article web sites and there are new ones popping up every day. The question is: what writing makes you want to read them?
You. You you you.
You. It's all about you. When writing an article or a tutorial, make sure it's directed to the person reading it. No one cares about what the author thinks, you want to get the job done. You don't care about them. Make sure you don't use words like "we, us, I" and use "you." It keeps the article or tutorial personal.
Grammar
Keep the grammar casual, but still good. Do you want to sift through a mess of spelling errors and run-on sentences trying to figure out what the author is saying? No, of course you don't. No one does. Spell check it, grammar check it, read over it once. Make sure your readers can understand you.
Examples
When you read an article, usually you want to see some kind of concrete proof about something the author is talking about. If the article you're reading is a tutorial, you want to see the end result, right? So put it at the beginning. You don't want to have to scroll all the way down to see what the final outcome of all your work is to decide you don't like it. Put your examples at the top to show your readers.
Keep It Casual
Make sure your readers aren't bored. If you're going to be writing a long article, might as well make it fun for them to read. You don't want to read an article straight from a science journal (unless it is a science journal), and even then it should still be somewhat casual. I've seen some science articles that are interesting because of how it's written.
Originality
Put a spin on your writing. Make it your own. It's cliche, yes, but do it! No one wants to read the same idea over and over. I know I've been somewhat guilty of it, but some rule breaking is allright. Like talking about myself here. It's an example. Refer to #3.
Bold Words
Bold words always help. So do lists, links, and quotes. Readers like you can skim for the bold words they're looking for, and find what they want. It's perfect for them. Saves time, and gets to the point.
Conclusion
Always have an awesome conclusion that wraps it up nicely. You always want to see that whole work of art brought together with a nice summation. So if they want to skip that boring article you wrote because they didn't pay attention, you can hope they'll read that nice summarized conclusion. Like this: Make the article personal, use lots of examples and styled text to make the article easier for the user, watch your grammar, and make the article your own and have fun with it!
There are a growing number of paintball players in the America alone; the number has increased to more than 10 million according to a recent survey taken by the Sporting Goods Manufacturers Association in 2005. The National Xball League was developed in 2003 and many people became interested. The interest spread to other countries when the NXL celebrity games were televised.
Doctors began noticing the game too and started studying its effects on a person’s health. Dr. Brian Jacobs, a sports medicine expert from South Bend, Indiana commented in an interview that paintball is a source of cardiovascular exercise and is really good for the heart. He tried to play the game twice and observe how injuries were acquired and the trauma it could cause to a paintball player. Codes were developed to categorize the injuries caused by the paintball game such as: E922.5 which is an accidental injury caused by a paintball gun; E985.7, a paintball gun injury which was inflicted on purpose or by accident; and E955.7, is a self-inflicted paintball gun injury.
Regardless of the previous observations, the paintball game provides aerobic benefits and creates a workout option for people who are not always physically active. Some doctors advise patients to try the basics of the game because of its health effects.
According to the American College of Sports Medicine rules, the paintball game provides substantial benefits to the body. This observation was based on a study that was conducted by Tara Kammel, a fitness expert from Maplewood, Minnesota, who attached heart monitors to fifteen paintball players. During the paintball game, players reached the maximum level of adrenaline as the heart rate surged up to 69 - 74 per cent and a CO2max level of 57 to 65 per cent.
It might at times be dangerous to play paintball, but if the players follow their physicians’ advice then everyone can enjoy the game.
Play the game where there are safety rules to follow and first aid is available.
Do not play without protective gear for the eyes and neck. Wear loose fitting clothes for flexibility. Get in shape with exercise and eat a balanced diet when preparing to play the game.
If the game is played for sport, it is a sure way of keeping physically active. It does not only contribute to the physical well being but to a player’s emotional and intellectual abilities as well. One recent finding by American researchers says that paintball decreased violence since it is a way to release tension. Hey workaholics! There’s a new sport in town.
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